Kwati
Kwati is a traditional Nepali soup made from a mix of sprouted beans, rich in protein and packed with nutrients. This flavorful and hearty dish is commonly prepared during the festival of Janai Purnima, symbolizing health, strength, and prosperity. With a blend of aromatic spices, Kwati is a delicious and wholesome comfort food enjoyed across Nepal.
The Origin of Kwati
Kwati comes from the Newari word 'kwa', meaning hot, and 'ti', meaning soup. It is a centuries-old dish deeply rooted in Nepali culture and is particularly popular among the Newar community. Traditionally prepared with nine different types of beans, Kwati is known for its nutritional benefits and is often served as an immunity-boosting dish during monsoon season.
Ingredients of Kwati
A classic Kwati recipe includes:
Mixed Sprouted Beans: A combination of black-eyed peas, chickpeas, soybeans, mung beans, and more.
Garlic & Ginger: Enhances the depth of flavor.
Onions & Tomatoes: Adds a slight sweetness and richness to the soup.
Turmeric & Cumin Powder: Provides warmth and earthy notes.
Fenugreek Seeds: A traditional spice that adds a hint of bitterness.
Salt & Pepper: To balance the flavors.
Ghee (Clarified Butter): Used for tempering to enhance the aroma and taste.
Water or Stock: Forms the base of the soup.
How to Serve Kwati
Kwati is best served hot and can be enjoyed as:
A Nourishing Soup: Served as a warm and hearty appetizer.
With Steamed Rice (Bhat): A common way to enjoy Kwati as a fulfilling meal.
With Roti or Flatbread: Perfect for dipping and soaking up the flavorful broth.
Why Kwati is So Popular
Rich in Proteins & Nutrients: A powerhouse of plant-based protein and essential vitamins.
Boosts Immunity: Traditionally consumed to strengthen the body during the monsoon season.
Flavorful & Comforting: A warm, spiced soup that soothes the body and soul.
Culturally Significant: A dish enjoyed during festivals and family gatherings.
Final Thoughts
Kwati is more than just a soup—it’s a nourishing tradition passed down through generatio Try making it at home with sprouted beans or visit a Nepali restaurant to experience this traditional delicacy.
Kwati recipe, Nepali mixed bean soup, how to make Kwati, best Kwati recipe, traditional Nepali food, high-protein Nepali dish, Janai Purnima special food, Newari cuisine, Nepali festival food, authentic Nepali soup.ns in Nepal. Whether you’re looking for a protein-packed meal or an authentic taste.
