Healthy Breakfast Recipe: Oats with Almond Milk, Chia Seeds, and Fresh Berries"

Oats with almond milk, chia seeds, and fresh berries

It is a healthy breakfast meal made by cooking or soaking oatmeal in almond milk and then adding chia seeds for added fiber and nutrition. The dish is garnished with fresh fruits such as strawberries, blueberries, or raspberries for antioxidants and natural sweetness. The mixture is a nutrient-dense, filling meal rich in vitamins, minerals, healthy fats, and carbohydrates, ideal for sustained energy and overall well-being.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk alternative)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract (optional, for flavor)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1/4 cup fresh berries (strawberries, blueberries, raspberries, or mix)
• 1 tablespoon chopped nuts (almonds or walnuts, optional for crunch)

Instructions

Prepare the Oats:

• Put the rolled oats and almond milk into a small saucepan.
• Bring to a simmer, then reduce the heat and cook for approximately 5 minutes, stirring occasionally, until the oats are cooked and creamy.

Add Chia Seeds and Flavor:

• Stir in chia seeds, vanilla extract, and honey (if using). Cook for an additional 1-2 minutes.

Assemble the Bowl:

• Place the cooked oats into a bowl.
• Top with chopped nuts and fresh berries for added nutrition and texture.

Serve and Enjoy:

• Serve warm and enjoy a healthy, nutritious breakfast!

Tips:

For a cold version, prepare overnight oats: Mix all of the ingredients (excluding the nuts and fresh berries) in a jar, chill in the refrigerator overnight, and top with berries and nuts in the morning.

Add a sprinkle of cinnamon or a pinch of sea salt for extra flavor.